Health & WellnessThursday, November 19
Gentle Hatha with Joan
Thursday, November 19 · 6:30-7:45 p.m. · Aum Studio For Wellness LLC
6:30-7:45 p.m.
- When
- Thursday, November 19 · 6:30-7:45 p.m.
- Where
- Aum Studio For Wellness LLC11550 Webb Bridge Way, #Suite B2 · Alpharetta, GA · 30005
- Good to know
About this event
Take some time for yourself to slow down and reconnect with your body. This beginner-friendly, chaturanga-free practice combines traditional yoga poses, gentle stretching, and mindful breathing to build strength, flexibility, and balance. With an unhurried pace and longer-held poses, you'll have time to release tension, settle into each posture, and turn your attention inward. All levels are welcome, with modifications offered to support your individual needs.
From Aum Studio For Wellness LLC
Listed by Mindbody: Alpharetta, GA, gathered by the Kennesaw events calendar.