Health & WellnessToday
Fast-Twitch Upper Body
Wednesday, November 4 · 8-9 a.m. · The Forum Athletic Club
8-9 a.m.
- When
- Wednesday, November 4 · 8-9 a.m.
- Where
- The Forum Athletic Club675 Ponce De Leon Avenue Northeast Suite E179 · Atlanta, GA · 30308
- Good to know
About this event
This is a specialized 60 minute circuit class. This is an upper body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!
From The Forum Athletic Club
Listed by Mindbody: Atlanta, GA, gathered by the Kennesaw events calendar.