Health & Wellness

SHRED (Self-Directed)

Senergy Fitness

When: No date ahead
Where: Senergy Fitness10595 Old Alabama Road Connector Ste 21 · Alpharetta, GA · 30022

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About this event

NOTICE: Self Directed. Not trainer led. High intensity cardio conditioning that blends sprints, intervals, agility drills, and occasional muscle group burnouts. Designed to improve endurance, burn fat and build core strength with every round.

From Senergy Fitness

Listed by Mindbody: Alpharetta, GA, gathered by the Kennesaw events calendar.