Health & WellnessSaturday, November 14
Non-heated Universal Yoga
Saturday, November 14 · 11:30 a.m.-1 p.m. · Sweatheory ATL
11:30 a.m.-1 p.m.
- When
- Saturday, November 14 · 11:30 a.m.-1 p.m.
- Where
- Sweatheory ATL10170 Sway Branch Drive · Roswell, GA · 30075
- Good to know
About this event
A typical class will combine strengthening, stretching and balancing asanas, vinyasas, breathing techniques and turns on the mat, creatively integrated using all major ranges of motion for arms, legs, and spine. The primary goal is not only to work the physical body, but to target one’s concentration, balance energy and the nervous system, develop focus and attention, to turn awareness inward, cultivating deeper personal development. You will leave feeling peaceful and balanced. Some yoga experience is recommended.
From Sweatheory ATL
Listed by Mindbody: Roswell, GA, gathered by the Kennesaw events calendar.