yogaHour

About this event

A dynamic, alignment-focused flow yoga class created by Darren Rhodes & includes set sequences conjured by him & a slew of other wonderful teachers. Rooted in a synthesis of Hatha, Vinyasa, Iyengar, & Ashtanga, traditions, yogaHOUR emphasizes accessible, affordable, and expert instruction through clear, concise cues. Teachers weave precise, shape-focused alignment cues into every posture—striking a balance between form and flow. A guiding principle: make the doable more difficult, and the difficult doable. This practice is appropriate for beginners & seasoned practitioners. (It’s not appropriate for anyone nursing an injury).

From Conjure Yoga and Ritual