Health & WellnessFriday, November 20
Rolling for Recovery (Myofascial/Trigger Point Release)
Friday, November 20 · 12-1 p.m. · Motus Dance
12-1 p.m.
- When
- Friday, November 20 · 12-1 p.m.
- Where
- Motus Dance670 North Main Street Suite 109 (Inside SFX Gym) · Alpharetta, GA · 30009
- Good to know
About this event
A 60 minute Rolling class! Using Yoga Tune Up balls, our teacher will take us through techniques to roll away tight muscles and release fascia and trigger points. We will learn techniques to release tightness before taking a dance class or workout. We will have Yoga Tune Up balls available. Limited to 10 students!!! *Mat is optional
From Motus Dance
Listed by Mindbody: Alpharetta, GA, gathered by the Kennesaw events calendar.