Conscious Dance – Dancing Freedom

About this event

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Dancing Freedom is a conscious movement practice rooted in embodiment, expression, and connection .

This is not choreography — it’s an invitation to move from the inside out and let your body lead.

The dance begins with a gentle warm-up and opening circle before moving through a guided, music-driven journey inspired by the elements: Earth, Water, Fire, Air, and Ether.

Through these elemental waves, participants are invited to explore grounding, flow, power, lightness, and spaciousness — releasing what no longer serves and awakening vitality, joy, and presence.

The experience concludes with a brief reflection, a paired witness dance, and a closing circle, allowing space for integration and connection.

What to expect :

• A welcoming, non-judgmental space

• Guided elemental movement journey

• Music, expression, and embodied release

• Integration and reflection

• Community connection

No dance experience is needed. This practice is for everybody — honoring your own pace, boundaries, and expression.

Move what needs to move. Reconnect with your body. Come home to yourself.

This event is offered on Sunday, November 15th from 1:30-3:00pm (EST) Instructor: Shannon Kilbourn Investment: $40

From The Open Mind Center/Health & Wellness