Sacred Flow

About this event

Our signature vinyasa style that balances the nervous system while building strength and increases mobility. Each class moves through a fluid warm-up, creative flow, and deep opening, with time for breathwork, meditation, or reflection woven throughout. Rooted in yoga philosophy and alignment-based movement, {Sacred} Flow is both gentle and strong — offering moments of challenge alongside thoughtful instruction. Expect guidance on using props, refining postures, and building healthy habits that support you in life. Classes range from 50 mins express to 75 minutes. Sacred Flow is offered many times a day. Check schedule for timing through out the week. Intensity: Moments of challenge, moments of ease...balanced & Smart. Intentional movement with strong guidance to help you feel more in control of your body.

From Sacred Thread Yoga