Health & WellnessWednesday, November 18
Quickie / Yoga Sculpt
Wednesday, November 18 · 7-7:50 a.m. · Sacred Thread Yoga
7-7:50 a.m.
- When
- Wednesday, November 18 · 7-7:50 a.m.
- Where
- Sacred Thread Yoga77 Georgia Avenue Southeast Unit 200 · Atlanta, GA · 30312
- Good to know
About this event
This is a quick, 50 minute version of Yoga Sculpt, a mat-based workout that combines resistance and strength training with pilates-inspired core work and targeted yoga for recovery. You'll build power with light weights and props, while improving endurance and mobility through breath-driven, grounding yoga sequences. Intensity Level: Sweaty, challenging, but still appropriate for anyone injury-free interested in a challenge.
From Sacred Thread Yoga
Listed by Mindbody: Atlanta, GA, gathered by the Kennesaw events calendar.