Sleep Temple: A Yoga Nidra Journey

About this event

As the days grow shorter and the world begins to slow down, give yourself permission to do the same. Join us at Sacred for a deeply restorative evening of Yoga Nidra, a guided practice that invites the body to rest while the mind settles into a state between wakefulness and sleep. We’ll begin with a gentle introduction to Yoga Nidra and the practice of sankalpa — a heartfelt intention to carry into your life. Then, get cozy, settle into stillness, and let the teacher’s soothing voice guide you through an extended journey of rest, awareness, and deep relaxation. No movement experience is necessary. Just bring yourself, your curiosity, and a willingness to let go. Your only job? Get comfortable, close your eyes, and receive. Date: Sunday, November 15, 2026 Time: 6:30–8:00 PM Audience: All levels; no previous Yoga Nidra experience required. What to bring: Comfortable layers, socks, and anything that helps you feel cozy. Sacred can provide available blankets, bolsters, and other props. The world can wait. It's time to rest

From Sacred Thread Yoga