CommunityWednesday, November 11

Beyond The Mat

Name: Beyond The Mat
Start: 2026-11-11T15:00:00.000Z
End: 2026-11-11T17:00:00.000Z
Location: Elements Dance Studio

Wednesday, November 11 · 10 a.m.-12 p.m. · Elements Dance Studio

10 a.m.-12 p.m.

When: Wednesday, November 11 · 10 a.m.-12 p.m.
Where: Elements Dance Studio2700 NorthEast Expy NE C500 · Atlanta, GA · 30345

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About this event

BEYOND THE MAT: Yoga & EASE Healing 11/11 10am-12pm A Journey Into Awareness, Release & Inner Freedom Reconnect with your body, slow down, and explore gentle somatic movement, breathwork, and healing. No experience needed—just show up as you are! Register and prepay to reserve your spot and join our WhatsApp Community. Beyond The Mat Registration What to expect: Beginner Yoga: Connect with breath and movement. Breathwork & Somatics: Ground yourself and release stress. EASE Healing with Hideki: Explore energy, movement, self-trust, and healthy boundaries through gentle practices (shaking, tapping, and mindful touch). Date: November 11 Time: 10:00 AM – 12:00 PM Give yourself permission to pause, breathe, and reconnect. Your journey begins beyond the mat. DM us if you have any questions!

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