be yin

About this event

This 60 min yoga class is a great compliment to other styles of yoga. Yin yoga emphasizes softness and self-compassion. It is a non strenuous class the will stimulate the parts of your body that are not typically affected by the more energetic yoga styles. All poses are seated or prone and focus on the core area between the navel and the knees. Most poses are held for five minutes with a focus on the breath and the inner landscape. This class is open to all levels.

From Be Yoga