Classes & TalksThursday, November 19
Lower Body Endurance
Thursday, November 19 · 5:15-6:15 a.m. · Grind Heart
5:15-6:15 a.m.
- When
- Thursday, November 19 · 5:15-6:15 a.m.
- Where
- Grind Heart2697 Apple Valley Road NE · Brookhaven, GA · 30319
About this event
Lower Body Endurance consists of higher rep ranges with lighter weight focusing on muscular stamina and tone. You can expect niche exercises targeting muscles and areas you may not be used to training, the perfect counter part to our Lower Body Strength days. At Grind Heart we pride ourselves on offering personal training in a group setting, ensuring that every member in our Group Fitness Classes use challenging but appropriate weight according to their specific strengths. We guarantee safety and success while you are with us in our Group Fitness Classes.
From Grind Heart
Listed by Mindbody: Brookhaven, GA, gathered by the Kennesaw events calendar.