SS Session - Lower

About this event

Strength starts with your foundation. Lower Body at Strength Society is designed to strengthen your glutes, quads, hamstrings, calves, and core through functional strength training using a variety of equipment and movement patterns. Every workout is programmed to improve lower-body strength, power, balance, and stability while emphasizing proper technique and movement quality. With expert coaching and modifications for every fitness level, you'll build a stronger foundation that carries over into everyday life, sports, and every workout. Strong legs. Strong foundation. Stronger you.

From Strength Society