Heavy WEIGHTS and HIIT - Speciality Session

About this event

Various Rounds Consisting of 25 Minutes of Cardio-Driven Kickboxing On Long Bags Combined With 25 Minutes of Full-Body Focused Strength Training Our Programs Are Designed So That Everyday You're Building On A New Skill. We'll Focus on Assessing Your Mobility, Muscular & Cardiovascular Endurance, While Building Your Physical & Mental Strength. Incorporating Specialized Equipment & Training Methods Proven To Spark New Growth, We'll Finally Test Out What You've Learned Throughout The Entire Process. **BRING YOUR OWN GLOVES/WRAPS; WE HAVE GLOVES AND WRAPS AVAILABLE FOR PURCHASE!**

From Roundhouse Kickboxing